Essence and Analysis of Health Systems

In the article, based on analysis of data from special literature, generalization experience leading experts and personal experience, a number conclusions are made. Regarding essence health systems, an extremely important solution to problem introducing valeological education training specialists with high level knowledge individual ways achieve them has been proved. It established that this approach makes it possible formulate new attitude towards in society, cultivation healthy lifestyle. Proved additional responsibility for physical work direction. was revealed systems theoretical practical methods ensure preservation health, formation proven contribute strengthening applicants gradually naturally without applying complex artificial preparations body. Respiratory exercises recognized as relevant among systems. Scientific research confirms breathing effective therapeutic tool. Systematic can significantly increase efficiency economy external at same time increase, make more stable physiological reserves adaptive capabilities process scientific research, found there is significant variety The analyzed combine certain common components. These include: correct mode rest; daily activity; full night's sleep; optimism ability control emotions; withstand stress, relax have good rest, etc. recommended use prevention diseases, well healing body whole.